Most people have heard about meditation, but a much smaller of them tried it in practice. Of course, in order to meditate at all, it is not necessary to be found into monks, become a hermit and go somewhere in the mountains to find a decent cave for such a complex and purely personal business-concentration and knowledge of oneself.
Meditation is good or bad
At least, a fairly large percentage of the inhabitants of our planet imagines meditation exactly so that it is fundamentally incorrect. No, of course, the monks practice this technique for more than one century, but you do not have to do it in the same specific way. In the modern world, there are special trainings and classes, having signed up for which you can learn about meditation not only in theoretical, but also practical. In this case, only desire is needed.
What is meditation
Meditation in various films, where the main characters with the help of it are capable of various supernatural attacks is fiction. In fact, it is more like sports with your special, but real exercises and benefits. To comprehend meditation, it is important to learn to concentrate, which for many people in our “nervous time” seems to be something difficult and overwhelming, but in fact everything is much easier. You need to understand that meditation is a deep process, which is possible with increased attention and concentration on your own breath, mantra, or image. For many, such a state is an integral part of religion, and for someone these are exercises that allow not only to relax, but also to feel peace.
What are the disadvantages of meditation?
Ignoring problems
It arises due to the fact that in the process of meditation there is a feeling of rest, because of which I do not want to notice problems, so as not to return myself to that world, full of illusions, stress and constant fear of failure. The absence of stress is masked by the need to solve existing problems, which leads to their ignoring.
Suppression by dissatisfaction with life
Suppose, before you started to meditate, something did not suit you in life. Perhaps there were some problems at home, at work, everything fell out of hands and slowly slipped away … Perhaps in meditation you saw a way out-calm, peace and no negative emotions.
Meditation is good or bad
Actually, this, first of all, depends on the personal qualities of a person. If you react too painfully and sharply to everything, then meditation will not help you get rid of these thoughts, but only suppress them, that is, “temporarily cover”. Maybe at first it will seem that everything is fine, but soon these emotions will find the way out.
What are the advantages of meditation
Stress removal
Meditation acts directly on the nervous system, or rather, its automatic part, which is responsible for our movements and physical activity. Being in a state of meditation, we practically turn off this function, leaving our own body for a while in absolute rest. This helps to get rid of stress, find peace and spiritual satisfaction.
Beneficial effects on human physical health
There are many cases when people who were ill with an incurable disease, after a course of meditation, felt much easier, and some, thus, were completely restored. Of course, it sounds too simple and “wonderful” that meditation helped people, and not skillful hands and heads of doctors, but this is so. Meditation has a beneficial effect on the self -awareness of people, and also helps them to replenish the reserve of their internal energy, which is usually absorbed without a trace with stress or meaningless, constantly tangible anxiety.
Clarification of the mind, excellent emotional and spiritual self -awareness
This procedure helps to better understand yourself and others. Thoughts clarify, a feeling of emotional upsurge appears that helps you get rid of your own negativity and improve your mood.
