How to get rid of emotional dependence that prevents you from living. How to get away from those who you love or may no longer have feelings, but there is a painful painful connection. Sometimes this becomes a question, a price of life, especially if violence in the family occurs. Surely at least once in my life they heard the phrases “I can’t live without him”, “I can’t live without him”. But these are terrible things, especially when young people and girls say them, with a still -established psyche. No need to torment yourself, tear your heart into shreds. You need to deal with it gradually.
How to get rid of emotional dependence
Emotional dependence resembles a disease similar to alcoholism and drug addiction. Even the symptoms can trace similar. This is a loss of interest in your own life, irritability, nervousness, sharp narrowing of the circle of communication.
Psychologists have developed a number of tips that, when applied, are able to gradually withdraw a person from this state that oppresses his state.
Take up yourself. You need to change the object of your shooting. Focus your views on something and someone other than an object of dependence. And the best way, all the more you do not need to go far, will still translate all attention to yourself. Do yourself, take care.
How to get rid of emotional dependence
You need to accustom yourself to use more the word “I”, and such a thing as “we”, try not to use in your vocabulary at all.
Do not close in yourself. If there is a good friend or girlfriend, you should talk. Tell us everything that has been painful about, open your soul, do not keep your pain in yourself. Also, going to a psychologist can also help in this. Need to cry. Such a splash of emotions will be a very effective recipe in the fight against dependence.
Find a new hobby. Perhaps there were some interests and hobbies before dating, or maybe look for something new. Ask your friends to help you in this. After all, there are situations when you don’t want anything, nothing is interesting, there is no desire to even see anyone. Good and faithful friends will be able to persuade, perhaps even without a much desire to get out for a walk, in the pool. Everything is easier to experience if you are in the company of friendly cheerful people.
How to get rid of emotional dependence
Start playing sports. Start going to training. After all, mandatory proper nutrition and physical activity can dispel even the most complex spleen.
Minimize your communication with the object of emotional dependence. Do not waste your time on a useless expectation, especially since it is unlikely to appreciate it.
Do not be worth oppressing yourself with thoughts that they spent time with this person in vain. Well, yes, maybe there is no future in your relationship, and no one needs it, but, nevertheless, you have received tremendous life experience.
How to get rid of emotional dependence
Remember that emotional dependence is, first of all, the disease. And, as you know, any disease begins to be treated if its cause is removed. Many noticed, as soon as the source of torment and suffering was eliminated, suffering themselves are undergoing. Do not arrange romantically farewell evenings, correspondence on social networks, and t.D. Remove at a distance from your eyes all that can remind of this person. Delete all contacts so that the idea is suppressed to get in touch with him.
How to get rid of emotional dependence
But it happens that you can’t do without professional psychological help. The fact is that the causes of emotional dependence lie in the deep subconscious of a person. It is worth noting that the roots of all this can grow from childhood. People who in childhood did not receive love, attention, kindness, parental affection, are looking for this in adulthood. Therefore, parting with a loved one, such people experience pain and suffering.
Do not calculate that everything will pass quickly. You need to stock up on patience and strength of the spirit to cope with your ailment. Discover the doors to a new life and be happy.
