Classes in fitness club, spending money on cosmetologists and expensive cosmetics, will not be able to give us the beauty of the skin of the face. To improve the appearance, you just have to think about proper and healthy nutrition. The owner of healthy skin can become everyone who will eat right.
How to improve the skin with a diet
With insufficient vitamins and minerals, our nails become weak and brittle, and the skin of the face radiates not a healthy and tired look.
In order to make the right diet, just turn on the products that contain beneficial vitamins, minerals, protein and fiber.
Milk, cottage cheese, chicken, fish, eggs contain enough protein, which is simply necessary for healthy skin. Using these products every day to choose from, we saturate the skin and nails with collagen and keratin, thereby giving them strength and beauty.
To maintain water balance in the skin, you need to drink up to 2 liters of water daily. You can alternate the use of water with green or herbal tea. Fluid is necessary not only for our skin, but also for the whole organism in general. Using water, we drive out harmful substances and toxins.
Products containing vitamin A give a healthy complexion. So, for example, using carrots daily, a green salad we provide our face with a healthy blush.
Very often, many owners of the fair sex come under the eyes. To get rid of them, it is enough to consume products containing in large quantities iron and potassium. Buckwheat porridge, grapes, millet porridge, an apple will help get rid of thaws under the eyes.
How to improve the skin with a diet
And using a tablespoon of sunflower oil daily on an empty stomach daily, we improve not only the condition of the skin of the face, but also the hair with the nails.
Fruits and vegetables should become the basis of our diet.
How to improve the skin with a diet
But sweets, fried, spicy, coffee and black tea should be removed from our nutrition, pallor and various rashes appear precisely from these products.
Eating correctly daily, we will see changes in our appearance in a positive direction. The skin of the face will radiate beauty and health!
