You tried to lose weight more than once, but a few days later you noticed that the exhausting diets cause only negative emotions and increased nervousness? To somehow reassure yourself, you allowed yourself the concessions in the form of vanilla ice cream or candy, and as a result came to the original state.
According to statistics, only 20% of women withstand the diet to the end. Why mock your own body and observe hard diets and exhausting training, if you can use the simplest and most affordable method, namely not to overeat and control your own appetite. Follow the rules below, and they will definitely help you reduce your appetite.
Before eating, you should drink a glass of juice or water. Thanks to this, you will be able to reduce the amount of food, as the feeling of saturation will occur much earlier. Many people love after you are beating to drink water, and this is in vain. Fluid dilutes gastric juice, harming the body.
Consume soups cooked on broth from vegetables or lean meat. Saturation after them occurs quickly, but the calorie content is not great.
Try to exclude spices and spices from the diet, season the dishes only with pepper and salt in minimal quantities.
To bring down the feeling of hunger, it is better to enjoy sweet fruit or several pieces of bitter chocolate. The appetite is dulled by increasing the level of glucose in the blood.
Use sprouted wheat more often. It is not only enriched with vitamin B, but also perfectly prevents fat deposition and fluid retention in the body. Cereals are digested for a long time, therefore, the feeling of hunger is dulled.
Include beans, lentils and peas in the diet. They stabilize digestion and contribute to the speedy thickening of hunger.
Try not to drink alcoholic beverages. They, like spices, aggravate hunger.
A slight feeling of hunger should be present at the end of the meal, since a sense of true saturation can be adequately assessed after 20 minutes.
If you organize a walk after eating, the process of burning fat will accelerate significantly.
Do not refrain to watch TV, when working at the computer and in the process of reading your favorite newspaper. The mass of the eaten increases at least twice when viewing entertainment television programs, because the brain is only distracted and does not control the proper food process.
Exclude cakes and cakes from the diet. They combine sugar with fat, which doubly harms.
To activate hormones and active fat burning, eat a piece of lean meat for dinner.
Before going to bed, it is useful to drink a glass of skim milk. Firstly, the feeling of hunger will leave you, and secondly, thanks to amino acids, fat cells will begin to actively split.
For a while, the aromas of grapefruit, cinnamon, mint, green apple and vanilla will help to recapture.
Never take food in a standing position.
You can use a psychological deception by putting a portion into a small plate. The color of the dishes also affects the feeling of hunger – bright tones make appetite, blue and green reduce.
Salads should be seasoned with either olive or vegetable oil. If it is extremely difficult for you to refrain from sour cream, it is worth replacing it with kefir.
Refuse coffee containing drinks.
If you are accustomed to frequent overeating, gradually divide the daily meals by 6 times. At the same time, portions are small and low -calorie.
Black bread, will also help to cope with the resulting feeling of hunger for a while.
You can also rinse your mouth with mint tincture or chew a spoonful of low -powered milk powder.
Use a minimum of products containing carbohydrates (flour products, pasta and sweets). They instantly absorb and increase the level of glucose in the blood, but you will immediately acquire 300 extra kcal, and after 30 minutes you want to have a bite again.
In between meals, eat unsweetened yogurt, egg, a piece of cheese, fermented baked milk, apples or kefir. If you use apples with seeds, then you will get the daily iodine rate.
Visiting a store should be carried out on a well -fed stomach.
Hunger before going to bed will help repay the brushing of the teeth.
Wear tight -fitting outfits more often, in it you will forget about dense dinners.
Deep slow breaths in the fresh air and massage of a fingertip with a fingertip between the lip and nose also quench hunger.