Double chin causes adventure and delight in only one case – if it is on the face of a small and chubby child. After all, each of us understands that in this case the second chin is not a cosmetic defect, but just a feature of the structure of the children’s person, which will disappear over time. The second, or double chin, on the face of an adult, does not cause such positive emotions at all. Indeed, with its presence, facial features cannot be called sophisticated, and the oval of the face is beautiful and clear. Is it possible to get rid of the second chin? This question is probably interested in many of its owners, regardless of gender and age. The answer is simple – of course, you can, but for this you will have to make a little work and effort.
How to get rid of a double chin
In order for your efforts not to be in vain, first it is necessary to identify the cause of the appearance of a double chin. Most often it appears in those who suffer from excess weight. As a rule, a double chin begins to appear even when a person is gaining, it would seem, very few – 6-8 extra kilograms. Therefore, if you recently recently recovered, then your second chin will disappear faster if you lose this excess weight for you, which led to the appearance of this cosmetic defect. And for this you will need to change your diet and increase physical activity.
The second reason for the occurrence of the second chin is the sagging muscles in the area of the chin and neck. This usually happens with those who are used to sleeping in an uncomfortable pose or walking with their heads. Also, the muscles of the chin and neck are weakened if the general physical activity of a person is too small.
In this case, getting rid of the second chin can help gymnastics for the body, in the complex of which it is necessary to include special exercises for the shoulders, arms and chest. Their execution will cause tension of the muscles of the chin, as a result of which the area of the chin will become more tightened and elastic.
How to get rid of a double chin
To achieve the result of one gymnastics may not be enough, therefore, most likely, you will need to do an additional self -massage of this problem area. For example, applying the cream in the morning and in the evening, do not forget to do a few pinching of the skin under the chin in the direction from the center to the periphery. You should also make it a rule for yourself several times a day pat the back of the palm under the chin, and you need to do this with frequent and quick movements.
To get rid of the second chin as quickly as possible, purchase a special massage mitten and massage it with the area of the chin and neck 2-3 times a week. Such a massage must be done until light redness of the skin. After massage, cosmetologists recommend applying a nutrient cream to this area, which you usually use.
You can fight with a double chin almost everywhere, even in a bath – for this, taking a shower, massage your problem area for several minutes. Moreover, so that this procedure is more effective, the pressure of water should be quite strong.
How to get rid of a double chin
To get rid of a double chin, the following advice may also be useful to you – take a hard terry towel, moisten it in salt and cool water, squeeze and pat it in the problem area at least 20-30 times. To achieve the plan, you need to observe the correct concentration of salt – 1 tablespoon of sea or table salt per liter of water. For the same purpose, if there is free time, the amount of patting can be increased to 50. It is desirable to carry out such a procedure 2-3 times a week.
